My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
Today’s post will be from my friend Joe Sansalone regarding the topic of shoulder packing. Joe is one of the more knowledgeable guys in the industry yet many people have…