ABC: What Should I Do if I Only Feel Hip Thrusts in My Quads? By Bret ContrerasAsk Bret Contreras (ABC), Glute Training, Stretching/Flexibility30 Comments Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest… Read More December 12, 2012
ABC: How Can I Stop My Hammies from Taking Over When I Perform Barbell Glute Bridges and Hip Thrusts? By Bret ContrerasAsk Bret Contreras (ABC)51 Comments I haven’t written an ABC post in a while but I’m bringing it back! Lately I’ve been getting a lot of emails asking the same thing so I’d like to… Read More May 2, 2012