When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
The side lying clam is a nice little glute exercise. When examining EMG activation, it elicits approximately 77% of MVC for the glute medius and 53% of MVC for glute…
Glute training is a serious matter around the world. However, no other region of the world places more emphasis on the backside than Brazil. Indeed, the Brazilians have honed their…