Welcome to week 5-6 of Operation Get Strong & Sexy. In case you missed the four weeks, click HERE and HERE and HERE and HERE to see what this is all about. Basically, my clients Erin & Sammie decided to set a date for a powerlifting competition. Though they’ve done bodybuilding training and competed in bikini competitions, they’ve never competed or trained for a powerlifting competition. We decided to film and broadcast our journey.
Final Weeks of Training Clip
I’ve been extremely busy over the past few weeks so I haven’t posted an update. However, the training has been incredible and the meet results were phenomenal. Here’s a video highlighting the final weeks of training: