If you're new to strength & conditioning, you might find our exercise naming system to be quite confusing. Some exercises are logical in naming, for example a high bar full...
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I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even…
Just wanted to post a quick blog showing some good reads. 1. First up is a journal article I recently published with the Strength & Conditioning Journal. It requires a…