It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
Scott Taylor is a strength and conditioning coach at High Performance Sport New Zealand. He was sharing an interesting story with me a while back and I wanted my readers…
Okay blog readers!!! I finally convinced Matt Perryman to do an interview for my blog. If you follow my blog, you’ll know that I’m a huge fan of his work….