A year and a half ago, I wrote a TNation article pertaining to anterior pelvic tilt (APT) titled Don’t Be Like Donald Duck. I still think it’s the best way…
My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
Hello blog readers! I have a great week of blogposts planned so make sure you check back later in the week. Today is an interview with Jurdan Mendigutxia. Tomorrow will…