If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day and age, you can’t be competitive in bikini competitions if you don’t have a nice set of glutes.
Sure, your other muscles need to be developed, but when a women gets lean, most of the body’s muscles emerge and pop out. Unfortunately, this isn’t the case with glutes. If they’re not there, they won’t look good even when you’re at your leanest.
In case you haven’t been to any bikini competitions, let me be very frank. When a competitor doesn’t have good glute development, it sticks out like a sore thumb! I thought about posting some pictures depicting poor glute development but decided against it as that would be rude. Instead, I’ll focus on pictures of great glute development later in this article as it’s important for aspiring competitors to understand how the creme de la creme look so they can plan their training accordingly.