Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute strength and function, yet your glutes haven’t changed much in shape and size. Here’s Emily’s outlook (you gotta love the detailed graphs too!):
Progress in Glute Training: It’s Not Always What You’d Expect (But It’s Still Progress)
Six months ago I was at a pretty good place with my fitness. I could do 10 pull-ups. I could bench press my body weight. I could run every stair in the Harvard stadium in under 20 minutes.