Hi Fitness Peeps!
Sometimes I wonder about my readers and I want to know more about you. I’m very curious to see the results so please take the time to complete this. Feel free to leave comments as well as I’m sure my questions/answers aren’t comprehensive. It isn’t feasible to include every exercise in existence and every variation of all the good exercises, so just answer to the best of your ability. You might need to read THIS article if you don’t know the difference between mechanical tension, metabolic stress, and muscle damage. I will post the results early next week. Thank you!