Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is a better way to achieve proper knee position in a squat – focusing on loading the lateral heels.
My two assistants and I experimented with this and found that it is indeed highly difficult if not impossible (Andrew was barely able to, but Joey and I could not) to achieve medial knee displacement (inward knee caving) at the bottom of a squat while loading up the lateral edge of the heel, as long as our feet weren’t pointed inward. I’m assuming that this applies to the vast majority of lifters. We were able to cave inwards while still loading the lateral heal half-way up in the squat, but not at the bottom.