There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of a woman performing a glute exercise he isn’t familiar with. I refer to these meatheads as “just squat” bros. Is their advice sound? Should women discontinue all of their other glute exercises and focus solely on the squat? In this article, I’m going to explain why the “just squat” mantra is horrendous advice for those who are trying to maximize glute development.
Sasha’s Glute Transformation Story
by Sasha Ann
I have been bodybuilding for almost 2 years now and I love it! Although I’ve come a long way in that period of time, it took a lot of hard work, dedication, failures and successes. When I first started training at my local gym, I was only familiar with the “sculpting” and “toning” workouts that were seen in fitness magazines. My diet consisted of processed foods that were advertised as “low-fat” or “healthy” frozen meals. I was working out consistently, doing aimless amounts of cardio and afraid to lift heavy in fear of looking too muscular.
I recently asked Paul Carter if he’d be willing to jump on Skype and record a discussion on the topic of anabolic steroids with me. We ended up talking for nearly 2 hours. The information contained within won’t be anything ground-breaking for serious lifters who have been around the block. However, for those who are ignorant and naive on the topic of steroids, you’ll definitely learn a thing or two.
Paul and I are not experts on the topic of anabolic steroids; we’re not medical doctors/endocrinologists and we aren’t involved in research on anabolic steroids, so take our advice with a grain of salt. Personally, I would like to see more discussion on anabolic steroids emerge over time in our field as it tends to be a taboo in strength & conditioning media. Here’s the video (my apologies, I don’t have an MP3 file for you):
In the year 2000, I purchased my first piece of fitness equipment (a Powertec power rack with a bench). Along the way, I kept making small purchases, and fourteen years later, voila. I recently moved into a new house in Phoenix, AZ. Here is the new and improved garage gym. It has all the big things I like in terms of equipment, and also all the little things that make the gym awesome (bathroom, mirrors, rubber mats, mini-fridge, heater, AC unit, HDTV, stereo, etc.).
Here’s a quick video that shows a panarama of the gym:
Here is a more thorough video of the place where I explain all the various training tools and pieces of equipment: