Huge props BJ Gaddour, Fitness Director for Men’s Health, for choosing me to host the Men’s Health Glute Project. Here I presented my top 10 exercises for building and strengthening the glutes. The Men’s Health team went way out of their way to visit my Glute Lab and film me in action coaching the lifts, with the help of my clients Sohee Lee and Karey Northington. They made sure each video was under a minute long and touched on all the important technical aspects of each lift. Here are the exercises:
1. Perfect Barbell Hip Thrust
Check out the full write-up HERE.
2. Frog Pumps
Check out the full write-up HERE.
3. Knee Banded Barbell Glute Bridge
Check out the full write-up HERE.
4. Rounded Back 45-degree Hyper
Check out the full write-up HERE.
5. Band Hip Thrust
Check out the full write-up HERE.
6. Miniband Quadruped Hip Extension
Check out the full write-up HERE.
7. 4-3-1 Dumbbell Sumo Squat
Check out the full write-up HERE.
8. High Step-Up
Check out the full write-up HERE.
9. Dumbbell Walking Diagonal Lunge
Check out the full write-up HERE.
10. Extended Range Side Lying Hip Abduction
Check out the full write-up HERE.
Hi Bret
Appreciate the article. Why did you choose the rounded back 45 degree hyper, instead of some version of a reverse hyper?
Hi Bret
I know you’ve been asked a number of times, but I can’t seem to find your answer anywhere, but what brand bands do you recommend?
Cheers