In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is no exception. The best and most effective trainers exhibit markedly different characteristics compared to the least effective trainers. Listed below are the ten worst types of personal trainers.
The Progressive Overload at Any Expense Trainer
The progressive overload at any expense trainer might start off on the right path, teaching clients proper form with basic compound movements such as squatting, hip hinging, lunging, bridging, pressing, and pulling. But their expectations are unrealistic and their knowledge of sound technical form is lacking. Clients are expected to bump the weight up 5-10 lbs every single week, regardless of gender, age, or training experience. This is manageable for a while, but it soon backfires on the client. After several months of training, you’ll see this trainer’s clients knee caving during squats, roundbacking their deadlifts, bouncing the bar off the chest during bench press, cheating, relying excessively on momentum, and eventually getting injured, all in the name of moving greater loads. These poor examples of form are usually accompanied by shouting and cheering from the overzealous trainer.