I sometimes find it amusing when I receive questions from my readers and I can tell that they assume that I’m an expert an all things musculoskeletal related. Now, due to the fact that I scour through up to 100 journals per month in fulfillment of my responsibilities for Strength & Conditioning Research I do consider myself to be a bit of a renaissance man in the fitness field. However, delving into the research like this teaches you just how clueless you are with regards to many aspects of strength training and conditioning, biomechanics, anatomy, physiology, physical therapy, and research methods.
Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the NSCA National Conference last month, which was great. I’m very pleased that guys like Rob are still putting out content – we have some legends in the S&C game who have a ton of knowledge and wisdom to share, and Rob is one of these guys.
Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?
The Overhead Shoulder Rotation Quandary
by Derrick Blanton
One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top lifters in the world rarely do it exactly the same way. I find myself constantly making mental notes on different lifting strategies.
As you might imagine, I also spend a ton of time studying the coaching techniques, rationales, and cues of the most prominent names in S&C; and then trying to tie it all together with my “in the trenches” observations and firsthand experiences.
Every now and again, I see a disconnect between the “right way” to do a lift, and effective “real world” expressions of loaded movement. Of course, then I obsessively go about trying to figure out the root of the discrepancy!
Today, I’m going to share a discussion on Facebook that I recently had with Todd Hargrove and Greg Lehman. I’m not always confident with my understanding of things, but I’ve developed great “go-to guys” over the years when I’m seeking answers in various topics, and Todd and Greg are well-versed in areas pertaining to manual therapy.
I lift weights every day with a ton of strong dudes. Nearly all of them foam roll. I foam roll and use the stick and a lacrosse ball too. Are we all just a bunch of dumb meatheads falling prey to The Placebo Effect? Or is there more to foam rolling than meats the eye? Are we changing mechanical properties in the fascia? Or are there other mechanisms at play?