There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
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There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
The following is a guest blog by Jordan Syatt. Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s…
In strength coaching circles, there’s a highly effective hamstring exercise that is well known to coaches, athletes, and sports medicine personnel. The exercise has many names, including the Russian leg curl,…
I’ve spent 23 years analyzing program design. In the beginning, I would read Arnold’s Encyclopedia of Modern Bodybuilding and peruse the muscle mags. Then I stumbled upon HIT Training, then…
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