I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
Today’s article is a guest post from Will Vatcher. I found it quite interesting as I’d never seen anyone train specifically for a broad jump record. If you recall, Will…
The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…