Today’s article is a guest blog from Bruce Mendoza. See his bio at the bottom of the article. I’m very happy to post this as it’s such a beautiful story and illustrates the power that personal trainers have in positively impacting their clients’ lives. Great job Bruce & Nicole, you’re both inspiring!
Nicole Stevens was not a sprinter or runner…
Her journey began in December 2010 when she was a sophomore in high school. Her dad brought her to me because she was constantly hurting her low back and shoulders from cheerleading (she was a base).
We always worked on proper form not only with lifting but with her body movements as well, since I know that practice makes permanent.