Category Archives: Sport Specific Training

How I Became A National Level Olympic Weightlifter In A Year

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Biography: Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for the pursuit of greatness & badassery. Spitfire Athlete is made by two female engineers who are also competitive weightlifters. Erin is a software engineer, Stanford graduate, and 48kg olympic weightlifter.

Download Spitfire Athlete: https://itunes.apple.com/app/spitfire-athlete/id822040342?mt=8

Website: http://www.spitfireathlete.com/

Facebook: https://www.facebook.com/SpitfireAthlete

Instagram: https://instagram.com/spitfireathlete/

Twitter: https://twitter.com/SpitfireAthlete

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Muscles Cannot Change Size Without Changing Shape

Let me lay down the groundwork for this guest article from Andrew Vigotsky. On March 3rd, I posted THIS thread on Facebook. It’s a before/after pic of Casey Bergh, which I used to illustrate my point that muscles can indeed change shape. Many fitness professionals chimed in, stating that muscles don’t change shape, they just grow. Before I entered the S&C scene, I was a high school Algebra and Geometry teacher, so I know my mathematics. I kept stating repeatedly throughout the thread that muscles don’t just grow proportionately larger, and that since the fixed endpoints don’t grow as much as the muscle belly, the shape must necessarily change. In addition, some regions grow more than other regions depending on which portion of the muscle is most highly activated, but that’s not as important.

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Four Reasons Why Athletes Must Sprint

Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York 

The athlete’s ability to sprint at high velocities is an integral component in the related fields of Sports Rehabilitation and the Performance Enhancement Training of athletes. A principal objective of the rehabilitation process is to restore the athlete to their previous level of athletic performance including the athlete’s pre-injury running velocity. With regard to the athlete’s performance enhancement training, a necessary component of training, when appropriate, would be to enhance the athlete’s abilities in linear velocity. The review of the various rehabilitation and/or performance enhancement training program designs often leads to the inquiry, as well as reveals the lack of an appropriate programmed sprinting volume as often the focus of the running volume prescription is “tempo” in nature. The Rehabilitation and Strength and Conditioning (S&C) Professional must ensure that the athlete incorporates an appropriate and proficient amount of sprinting volume into their rehabilitation and performance enhancement training program designs. Based on the athlete’s medical history, demonstrated physical quality levels, biological age, training history, etc., these appropriately prescribed sprinting volumes will vary from athlete to athlete. Nonetheless it is essential to incorporate appropriate high velocity sprinting volumes into the athlete’s rehabilitation and performance training program design.

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Sprint mechanics in world-class athletes: a new insight into the limits of human locomotion

JB Morin

JB Morin

JB Morin is a man on a mission – to unravel the science and discover the practices behind what best makes athletes sprint faster. He has amassed an incredible team of researchers who are equally as interested in advancing speed training science and methodology. I urge athletes and coaches to read through this interview carefully, as the information is cutting edge and highly insightful. 

Hi JB (follow JB on Twitter HERE), thanks for agreeing to do another interview. Your LAST INTERVIEW was very well received in the strength coaching and track & field communities. You’ve been very busy, and your BRAND NEW PAPER is getting some great attention. But let’s back up a bit. Over the past several years, your lab has published some incredible research on sprint mechanics. Why should we care about sprinting forces – how can it help us improve upon our training methods?

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