Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great stuff right here!
The Most Under-Utilized Exercises for Developing Devastating Power
By Joey Percia
‘Olympic lifting is terrible, heavy barbell training is useless, sprinting sucks’.
Training to maximize power output becomes a very interesting topic when discussed amongst strength coaches. Some coaches swear by Olympic lifts and its variations, while others use a variety of approaches when seeking out maximal power development.