The following is an excellent guest article by physical therapist and former strength coach Rob Panariello.
Eight Considerations for Weight Room Training
Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York
Throughout my 35 year career in the related professional fields of Sports Rehabilitation and Strength and Conditioning (S&C) I have been witness to hundreds of presentations, have read thousands of books/research articles/blogs and had an abundant number of conversations with regard to weight room training and program design. Although all of this information has been enlightening, the lessons from my friends and mentors Hall of Fame S&C Coaches Al Vermeil, Johnny Parker, Al Miller, Don Chu, elite coaches Charlie Francis, Derek Hansen, former Olympic Weightlifter and Weightlifting Coach Gregorio Goldstein, and former Olympic Weightlifter and present day Olympic Weightlifting Coach Stan Bailey have all provided me with instruction, lessons and information that in my opinion, is second to none. It should be noted that this dialog is based on the application of weight room principles and training to enhance the physical qualities that are necessary to improve their athleticism for optimal athletic performance. The S&C program design should not intend to create weightlifters, powerlifters or bodybuilders of the athlete unless they partake in these specific competitive sports.