Last week I wrote a popular blog on knee valgus HERE. The post was very well-received, but I feel that I need to elaborate to keep driving this home to personal trainers and physical therapists. We pretty much have a knee valgus epidemic plaguing the entire world right now, and it’s not very hard to fix if you know what you’re doing.
Case studies have many drawbacks, but they can be very helpful for providing practitioners with methodology that they can integrate into their systems. There are many different ways to go about correcting knee valgus, and below is one approach that I’ve found to be highly effective.