Category Archives: Random Thoughts

Random Thoughts

glute

How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!

Good Articles

Here are some great recent articles to read, written by various colleagues.

Scientific Articles

Chris Beardsley

Chris has written some great scientific articles in the past month. Several months ago he focused on hypertrophy, then he moved on to strength, and now he’s examining power. Here are the last six blogposts:

  1. Resistance Training and Power
  2. Ballistics and Power
  3. Injury Rates in Strength Sports
  4. Range of Motion on Strength Gains
  5. Rest Periods on Strength Gains
  6. Training to Failure on Strength Gains

Other Scientific Articles

We’re getting fatter due to less exercise, not more calories. See HERE.

Are you tired of pseudoscience? HERE are 10 claims that the authors would like to see go away forever.

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Random Thoughts

Arnold Dancing

How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!

Quick Announcement

I have a surprise announcement. My fiancee Diana and I just bought a house in Phoenix! Here are some pics below.

It’s one block away from my twin brother Joel and his wife Angie. It has a 4-car garage, which I’ve obviously converted into a gym/lab. As soon as I’m finished setting it up, I’ll film a video of the new lab. It’s going to kick some serious ass. I absolutely hate moving, but I love this new place. Needless to say, I’ve been very busy, which explains my absence on social media lately and my reliance on guest articles. I’ll be back to full speed very soon though.

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Random Thoughts

How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!

What’s this trainer doing by the way – spotting her shoe?

Good Articles

Here are some great recent articles to read, written by various colleagues.

What Exercises do More Harm than Good?

In general, I don’t like telling people not to do various exercises. Exercises are tools, and each tool is useful depending on the situation. Nevertheless, I found THIS article by Alexander Cortes to be very well-written, and I can tell that he’s highly experienced.

Supplemental Strength

Powerlifters, do yourselves a favor and check out THIS article and video by Dave Tate.

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Random Thoughts

Male Glutes

How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!

Good Articles

First, I’ll post some articles by me, then by various colleagues.

Ladies, are you satisfied?

Articles by Bret Contreras

I’ve been a busy little bee. Directly below are ten different articles/podcasts I wrote/recorded for other expert’s sites over the past couple of weeks.

Bigger, Better Glutes: Master the Hip Thrust

THIS is my best article to date on hip thrusts. Check it out on TNation!

Squats versus Hip Thrusts: Which is Better? Eric Cressey’s Site

THIS article was a slam dunk on Eric Cressey’s site. For glute development, should you squat, hip thrust, or do both?

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