Hi Fitness Peeps! I have several things to share with you today. 1. Fitcast Interview with Yours Truly Kevin Larabee from the Fitcast recently interviewed me. We discussed best rep ranges for hypertrophy, explosive training, training women, hip thrust regressions…

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Hi Fitness Peeps! I have some exciting news to share with you today. 1. Strong Curves Book Release Party this Saturday in Phoenix, Arizona from 11:00 am to 1:00 pm This Saturday (March 30th) I’m going to host a Strong…

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Hi Fitness Friends! I haven’t written one of these in a while so here you go: 14 random things. 1.       Strong Curves Update In just over two weeks, Strong Curves will be live. I’m blown away by how excellent the…

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Hi Fitness Friends! I have 10 random things for you today. 1. New Website As you can see, I finally changed around my website. I hope you like the new design. I think I’ve solved the popup issue as well (I…

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Hi Fitness Peeps! I have seven random things to share with you today. By the way, I finished a comprehensive article titled How to Fix Glute Imbalances which I’ll post in the next day or two so stay tuned for…

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I haven’t posted a random thoughts post in a while. I like these because I can post links to recent articles that I’ve written, embed cool videos that I’ve recently watched, and mention any other relevant or important information. I’ve…

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What’s up my bruthas and sistas in fitness? I’ve got some good stuff for you this week! Here are 18 random things: 1. New TNation Articles – “20 Almost Laws of Strength Training” and “8 Laws of Strength Training” Part…

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Fitness Friends, here are 14 random things for you this week, on the topics of arm-wrestling, grocery bag farmer’s walks, lunges, push-ups, high-rep hip thrust faces, barbell single leg hip thrusts, t-handle swings, and Bondarchuk. 1. Arm Wrestling When I…

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