How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know!
Here are some great recent articles to read, written by various colleagues.
Chris has written some great scientific articles in the past month. Several months ago he focused on hypertrophy, then he moved on to strength, and now he’s examining power. Here are the last six blogposts:
- Resistance Training and Power
- Ballistics and Power
- Injury Rates in Strength Sports
- Range of Motion on Strength Gains
- Rest Periods on Strength Gains
- Training to Failure on Strength Gains
Other Scientific Articles
We’re getting fatter due to less exercise, not more calories. See HERE.
Are you tired of pseudoscience? HERE are 10 claims that the authors would like to see go away forever.