Five months ago, my colleague Chris Beardsley and I released Hip Extension Torque: The Scientific Guide to the Posterior Chain. Hip Extension Torque was very well received among lifters, athletes, coaches, physical therapists, sports scientists, and researchers, and it covered…
Products
“Strong Curves: A Woman’s Guide to Building a Better Butt and Body” Sample and Coaching Consultation Giveaway
by Bret • March 20, 2013 • 55 Comments
We still can’t believe that in two weeks Strong Curves will hit the bookshelves. There’s no way we could have accomplished this monster of a book without the support of our fans, colleagues, friends, and family. The wait to get…
Sprinting Biomechanics & Research
by Bret • February 22, 2013 • 12 Comments
Hi readers, Chris and I have a new product ready! We’re excited to release this as we think it’s a very valuable product for the Strength & Conditioning and Track & Field communities. The product pertains to sprinting biomechanics and…
The Science of Kettlebells
by Bret • January 18, 2013 • 5 Comments
Recently, Chris and I decided to pull up all the research we could find on kettlebell training and compile a report. This report is 25 pages long and reviews 16 studies. It’s only $6.95. If you’re interested in ordering a…
How to Get Nice Glutes!
by Bret • January 4, 2013 • 26 Comments
Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to join me in a service to help spread the glute-gospel.…
Hip Extension Torque: The Scientific Guide to the Posterior Chain
by Bret • December 4, 2012 • 32 Comments
I have a little secret to share. Over the past six months, my colleague Chris Beardsley and I have been working on a huge project. I can’t begin to estimate the number of hours that have been put into this…
High Frequency Training
by Bret • October 21, 2012 • 7 Comments
Today’s blog is a guest post by Chad Waterbury. I’ve been reading Chad’s stuff for many years. In fact, Chad started writing for TNation eleven years ago, and he’s always extolled the virtues of high frequency training (HFT). Over the…
A Foundation for Strength & Conditioning and Sports Science Knowledge
by Bret • September 27, 2012 • 7 Comments
Okay fitness peeps, here’s the deal. My buddy Chris Beardsley and I have been working very hard on a new series of products. We have several eBooks in various forms of completion, and by the end of 2013 we intend…