Most of you have probably never heard of Dan McKim. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). Dan and I instantly hit it off. Even though he looks like Goliath, he’s a wonderful guy.
Below is an interview from Jukka Mäennenä. Jukka recently interviewed me for ProBody Magazine (a Finnish magazine) and was kind enough to translate the interview into English. This interview took place several months back, when I was still living in Scottsdale. I recently moved to Phoenix and have a new Glute Lab.
Inside the mind of Bret Contreras
By Jukka Mäennenä
I’m driving in Scottsdale close to Phoenix. Although it’s February the heat of Arizona makes my shirt wet like driving would be a physical feat. Scottsdale is know as one of the better neighbourhoods in the area. Houses along the road confirm the impression. The size of the properties are more than adequate to do pretty much whatever you want. There´s also at least one SUV or truck that is powered no smaller by an V6 engine on every drivelane. The gas consumption of those vehicles makes me shiver since I´m still thinking in gas prices back home in Finland (approximately $8,5 for gallon for those who want to know). Bret Contreras agreed to have an appointment with me the previous day. I received the address I´m heading to right now. I assumed that it would be located near some type of mall or at least in an industrial area– the sort of places gyms are usually located, you know. I stop because the GPS says I´m arrived in the destination. The house I see doesn’t differ in any way from the other ones in the neighbourhood. I try to look around for a bit and finally knock the door. Mr. Contreras opens the door. Supposedly I´m in the right place.
I recently asked Paul Carter if he’d be willing to jump on Skype and record a discussion on the topic of anabolic steroids with me. We ended up talking for nearly 2 hours. The information contained within won’t be anything ground-breaking for serious lifters who have been around the block. However, for those who are ignorant and naive on the topic of steroids, you’ll definitely learn a thing or two.
Paul and I are not experts on the topic of anabolic steroids; we’re not medical doctors/endocrinologists and we aren’t involved in research on anabolic steroids, so take our advice with a grain of salt. Personally, I would like to see more discussion on anabolic steroids emerge over time in our field as it tends to be a taboo in strength & conditioning media. Here’s the video (my apologies, I don’t have an MP3 file for you):
Yesterday I had the privilege of sitting down with Dr. Stuart Phillips from McMaster University (click HERE to follow him on Twitter) and discussing various topics in sports science and nutrition. We talked about the hormone hypothesis, best rep ranges for hypertrophy (and load versus effort), THIS article (Mitchell et al. 2012), sarcoplasmic versus myofibrillar hypertrophy, limitations & practical relevance of his research, levels of protein intake for maximal hypertrophy, recommended supplements for maximum hypertrophy, and more.
Below is the YouTube video, for the MP3 download click HERE.