JB Morin is a man on a mission – to unravel the science and discover the practices behind what best makes athletes sprint faster. He has amassed an incredible team of researchers who are equally as interested in advancing speed training science and methodology. I urge athletes and coaches to read through this interview carefully, as the information is cutting edge and highly insightful.
Hi JB (follow JB on Twitter HERE), thanks for agreeing to do another interview. Your LAST INTERVIEW was very well received in the strength coaching and track & field communities. You’ve been very busy, and your BRAND NEW PAPER is getting some great attention. But let’s back up a bit. Over the past several years, your lab has published some incredible research on sprint mechanics. Why should we care about sprinting forces – how can it help us improve upon our training methods?