By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
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By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on…
Bret’s Introduction Ben Bruno is kind of a big deal. He’s known as one of the most innovative trainers in the fitness industry, and he’s provided useful information that is…
A Simple Tip for Olympic Weightlifting Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York When instructing the non-Olympic Weightlifting…
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