Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same methods with my clients that Sohee and Layne recommend and can vouch for their effectiveness. The product is on sale for two more days so make sure you check it out.
Common Training Myths
By Sohee Lee
1. You have to confuse your muscles.
If you’ve ever bought into the hype about muscles getting confused, pay attention.
Think about it. Do your pecs ever really say:
Hey, this is a new exercise. What’s going on? What’s this called – the decline pushup? Oh, okay, cool. Wasn’t quite sure what was going on for a second there.