Guest Blogs

Reducing Injuries in Athletics

Today’s article is a guest-post by Canadian Strength Coach John Grace. At the bottom of the article you’ll find his bio.  Injuries are the bane of athleticism. They have the potential to sideline athletes for days, weeks, months, or the…

Does it Hurt? by Mike Boyle

Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So simple, but so important.  I get asked rehab questions all the time. I have rehabilitated athletes in almost…