Category Archives: Guest Blogs

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the NSCA National Conference last month, which was great. I’m very pleased that guys like Rob are still putting out content – we have some legends in the S&C game who have a ton of knowledge and wisdom to share, and Rob is one of these guys.

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

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Inside the Mind of Bret Contreras

Below is an interview from Jukka Mäennenä. Jukka recently interviewed me for ProBody Magazine (a Finnish magazine) and was kind enough to translate the interview into English. This interview took place several months back, when I was still living in Scottsdale. I recently moved to Phoenix and have a new Glute Lab.  

Inside the mind of Bret Contreras
By Jukka Mäennenä

I’m driving in Scottsdale close to Phoenix. Although it’s February the heat of Arizona makes my shirt wet like driving would be a physical feat. Scottsdale is know as one of the better neighbourhoods in the area. Houses along the road confirm the impression. The size of the properties are more than adequate to do pretty much whatever you want. There´s also at least one SUV or truck that is powered no smaller by an V6 engine on every drivelane. The gas consumption of those vehicles makes me shiver since I´m still thinking in gas prices back home in Finland (approximately $8,5 for gallon for those who want to know). Bret Contreras agreed to have an appointment with me the previous day. I received the address I´m heading to right now. I assumed that it would be located near some type of mall or at least in an industrial area– the sort of places gyms are usually located, you know. I stop because the GPS says I´m arrived in the destination. The house I see doesn’t differ in any way from the other ones in the neighbourhood. I try to look around for a bit and finally knock the door. Mr. Contreras opens the door. Supposedly I´m in the right place.

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Threat and Performance: Central Governors

Ferrari

Threat and Performance: Central Governors
By Todd Hargrove

Imagine getting the keys to a Ferrari. You like speed, so you floor it to see what’s under the hood.

After a few seconds of acceleration, you notice your mom is in the passenger seat telling you to slow down.

You’re all grown up now, so you tell Mom to chill out, blast the radio, and continue your quest for speed. But for some reason the car won’t go past 65. Then you notice Mom has her foot on a brake that has ultimate control over the car’s velocity. Whenever she thinks you’re driving too fast, she uses the brake to slow you down.

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The Overhead Shoulder Rotation Quandary

The Overhead Shoulder Rotation Quandary
by Derrick Blanton

One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top lifters in the world rarely do it exactly the same way. I find myself constantly making mental notes on different lifting strategies.

As you might imagine, I also spend a ton of time studying the coaching techniques, rationales, and cues of the most prominent names in S&C; and then trying to tie it all together with my “in the trenches” observations and firsthand experiences.

Every now and again, I see a disconnect between the “right way” to do a lift, and effective “real world” expressions of loaded movement. Of course, then I obsessively go about trying to figure out the root of the discrepancy!

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