Category Archives: Guest Blogs

protein-shake

Why You Don’t Really Need a Post-Workout Protein Shake

By Eirik Garnas
www.OrganicFitness.com

Everyone who’s been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine wisdom surrounding training and diet. Besides learning that eating every other hour and completely destroying each muscle group once a week is the optimal way to go for muscle growth, new strength trainees usually hear about the “anabolic window” that opens up after a workout and the boost in protein synthesis and muscle growth that occur if you consume fast-absorbable protein directly after your last set. It doesn’t matter whether you’re hungry or not, just getting it down is the priority. While some trainees cling on to these notions for their entire lifting career, those who start reading research and evidence-based information quickly learn that a lot of the general beliefs about training and nutrition are either inaccurate or outright harmful. But, while a lot of the myths in the fitness community are quickly dismissed by these smart lifters, the majority still hold onto their post-workout protein shake. Getting enough protein into your body is clearly essential if you want to maximize muscle growth and strength gains, but does it really make a difference whether you get some of these essential building blocks into your body directly after training or not?

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Strength Trumps Conditioning for Body Improvements

Today I have a very exciting story to share! When Kristen, a Get Glutes member since day one, recently showed the forum her updated pics, my jaw dropped. I was blown away by her progress. I immediately asked her to write a guest blog for me so she could share her experiences and detail her journey. Kristen’s mental transformation has mirrored her physical transformation. I’m sure that many of my readers are frustrated with their lack of progress. So was Kristen. But she persisted and prevailed, and she learned to train smart, not just hard. So don’t give up! And Kristen, I’m damn proud of you!

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Considerations in Athletic Performance Enhancement Training: Overhead Weight Room Exercises

Today’s article is a guest blog by Rob Panariello. HERE is an interview with Rob from 3 years ago in case you’d like to learn more about his background.
Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York

Overhead weight room exercises such as presses and jerks have gained increasing popularity in recent years. When appropriately prescribed and programed, the performances of these overhead exercises are of great benefit to athletes of various sports of participation. This dialog will provide the reader with some considerations when prescribing overhead weight room exercises.

Why perform overhead weight training exercises?

The daily activities of life as well as the requirements of athletic performance, necessitate the ability to repetitively perform overhead effectively. A painter, an electrician, a construction worker, a basketball, volleyball, tennis, track and field or throwing athlete, are examples of individuals who are required to perform overhead optimally and repeatedly over time.

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Saturated Fat: Good or Bad?

By Eirik Garnas
www.OrganicFitness.com

Official health authorities have for decades claimed that a high saturated fat intake is linked to heart disease, stroke, cardiovascular disease, and surges in blood cholesterol levels, and even those people who pay little attention to nutrition have therefore usually learned sometime during their life that butter and fatty meats are something that should be avoided if you want to live a long and healthy life. However, since the advice to reduce fat intake was first included in the official dietary guidelines in the U.S. and other industrialized countries, some experts have argued that there really isn’t enough evidence in support of the diet-heart hypothesis – which states that an imbalance of dietary cholesterol and fats, and high serum cholesterol, are the primary causes of atherosclerosis and cardiovascular disease. In the last couple of years, more and more studies have indicated that the villification of saturated fat is unfounded, and many paleo (+dairy) and low-carb dieters have therefore completely dismissed the conventional wisdom and started consuming plenty of coconut oil, bacon, cheese, cream, and GHEE. But where does the answer lie? Should we trust the official dietary recommendations, or should we abandon the the notion that saturated fats are bad for you?

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