Category Archives: Guest Blogs

Switching Focus from Bikini to Powerlifting

I’ve been working with Sohee Walsh for the past couple of months. I know that my readers would love to hear some of the behind the scenes details prior to Sohee’s competition, so I asked her to write me a guest blog outlining her progress thus far.

Switching Focus from Bikini to Powerlifting
By Sohee Walsh

Why did I decide to train for a powerlifting meet?

The short answer is: I wanted to try something different.

After having been aesthetics-oriented for the past seven years of my lifting career, I was kicking the can around. It was January 2015 and I had just wrapped up my bikini show a few weeks prior. I was still training consistently, but I was feeling a bit aimless in the gym.

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RECIPE: The Reuben Quiche (Low Carb, Gluten-free, Paleo-friendly)

Today’s guest post is a recipe from Alex Navarro and Mary Gines, two friends of mine who moved to the Phoenix area to start their online blog FitLivingFoodies.com. They’ve both trained at the Glute Lab for a period of time and once in a while they’ll bring over a recipe for me to try – so far I’ve loved every single one! I’ve been begging them to share some of their recipes with my readers, since I know that many fitness enthusiasts like to go low carb from time to time and are in need of tasty low carb recipes. As former bikini competitors, Mary and Alex know a thing or two about the “competition prep” diet but are now focused on overall health, longevity, and keeping their bikini bods year round through carb cycling. Give this recipe a try!

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5 Things People Need to Stop Overthinking

Below is an excellent guest article from Greg Nuckols. I just finished reading the new eBook that Greg wrote with Omar Isuf (HERE is a link to the eBooks – there are two of them; The Art of Lifting and The Science of Lifting), and though I liked both books, I actually liked The Art of Lifting most. I can’t tell you how impressed I am with Greg and Omar’s insight. I’ve been a big fan of Greg and Omar for a while, so it’s great to see them come out with a great product together.

5 Things People Need to Stop Overthinking
By Greg Nuckols

There are three laws I’ve found to be true in a remarkable number of cases:

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Building Multi-Directional Strength and Power

My friend Eric Cressey of Cressey Performance is currently offering $50 off of his High Performance Handbook program until the end of the week. In an effort to help promote his excellent training resource, I asked him to write me a badass guest blog. He definitely didn’t disappoint! I hope you enjoy Eric’s article and videos. 

Building Multi-Directional Strength and Power
By: Eric Cressey

Sagittal-plane dominant exercises like squats, deadlifts, bench presses, and chin-ups get all the love in the world of strength training, but the truth is that both everyday activities and all levels of athletics require individuals to be strong and powerful in both the frontal and transverse planes, too. This knowledge gave rise to a central tenet of the functional training era: multi-planar training.

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