Here are some good reads for the week. Tomorrow I’ll post a blog about some new glute activation drills you can include in your warm-up. Cheers!
1. Tim Tebow Performing Single Leg Hip Thrusts
This is a great video from Stack Magazine. Some strong glutes right here!
2. Experiments With Intermittent Fasting by John Berardi
I haven’t gotten to read through all of this yet but a bunch of my colleagues liked it so I’m assuming it’s good stuff. John is someone I really look up to so I’m sure it’s a great read. Click here.
3. Ten Tips on Reading Research by Jade Teta
Jeff pretty much stole most of my thoughts on this topic and saved me from having to write a future blogpost on this topic as I can just link his article here.