Just wanted to post a quick blog showing some good reads.
1. First up is a journal article I recently published with the Strength & Conditioning Journal. It requires a subscription to the NSCA, so for you CSCS’s and CPT’s please check it out. It’s really well written and contains detailed instructions, pics, and even a video link.
2. Next up is a very good article written by Jason Ferruggia. I’ve always been a fan of Jason’s writings. He’s a no nonsense guy who clearly thinks about strength training all the time. Glad I’m not the only one!