Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to 600-lb hip thrusts. Strangely, Charles doesn’t feel barbell hip thrusts working his glutes much. This is hard for me to comprehend, since they make my glutes burn so bad I can hardly stand it (it often takes me twenty minutes just to walk properly following three sets of hip thrusts due to the massive glute pump).
At any rate, Charles doesn’t feel squats, deadlifts, lunges, back extensions, or hip thrusts in his glutes either. We often joke that he lacks glute muscles and that his hamstrings run right up into his back. He doesn’t feel anything working his glutes and never feels the burn. That is, until now. For some strange reason, certain lifters who struggle to feel their glutes will find that the band hip thrust does the trick. Here’s what Charles had to say after doing band hip thrusts for the first time: