While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison to the form that good trainers insist upon with their…
Glute Training
Kickass Karli
by Bret • September 10, 2010 • 59 Comments
My client Karli has been bragging to her friends about how strong she’s getting. She wanted to show her friends how she trains so she asked me to film some video clips. Here’s the deal. Karli has been training with…
The Hip Thrust – Spread the Word
by Bret • August 23, 2010 • 57 Comments
In the past couple of weeks I’ve received three different emails from strength coaches who were writing articles and wanted to include the hip thrust. They emailed me to ask me if it was okay to include the hip thrust…
Gluteal Goddess Workout
by Bret • August 19, 2010 • 86 Comments
Since she’d seen such bootiful results, I recently convinced one of my female online training clients to come to BCSC (aka Bret’s Garage) and let me film her training session. It wasn’t a big deal as she lives about 30…
Will the Real Glute Guy Please Stand Up?
by Bret • August 9, 2010 • 56 Comments
Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form. At the end of the post I’ll offer some practical…
Megan Fox’s Butt
by Bret • July 22, 2010 • 33 Comments
When I saw this photo last year, I instantly fell in love with Megan Fox. She became my dream-girl overnight. You can say all you want about her personality, blah, blah, blah. Personality is overrated. You can imagine my disappointment…
Keats Snideman Performs a Glute Workout at BCSC
by Bret • July 10, 2010 • 24 Comments
Last week Strength Coach and Sprinter Keats Snideman came to BCSC (Bret Contreras Strength & Conditioning aka Bret’s Badass Garage) for a specialized glute and sprint-specific strength workout. This was actually his second workout in my garage as he’s making…
New Ideas
by Bret • April 28, 2010 • 3 Comments
There’s a huge advantage to having a garage gym. If I get bored, I walk into my garage and start looking around, trying to think of new things. In case you didn’t see it, last week I came up with…