In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement. Nevertheless, some muscles are more important than others. And in the weightroom, prioritization is needed to make sure the lifter puts the majority of his or her efforts into the methods that deliver the biggest return.
What’s the Most Important Muscle for Total Athleticism?
If I had to choose one muscle, I’d say that the glutes are the most important muscle for total athleticism. After all, they’re heavily responsible for hip extension, hip external rotation, hip abduction, and posterior pelvic tilt, which means that they’re highly utilized in sprinting, jumping, landing, climbing, throwing, striking, swinging, turning, cutting from side to side, squatting, bending, lunging, cleaning, and snatching (basically all things athletic).