Many people in the industry unfairly dis the smith machine. I’m a barbell guy through and through, but you can get a darn good glute workout using just the smith…
October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will…
The Hip Thrust Plus By: Sean Butler Hip thrusts are a great, user-friendly, and easy-to-learn exercise that is also beneficial for teaching full hip extension. Additionally, the hip thrust is…
Overview The hip thrust is a loaded glute bridge performed with the back resting on a bench, which increases the exercise range of motion. It is most commonly loaded with…