Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article, but Ben has contributed numerous unique, effective methods to the strength training industry. I consider Ben to be one of the top five best trainers in the world for developing glutes with both men and women. At the end of this article you will find links to Ben’s blog and social media.
12 Tips for Better Hip Thrusts
By Ben Bruno
I really like hip thrusts and single leg hip thrusts and use them with most of my clients regardless of whether their goals are more physique or performance oriented because I think they have value in both cases. One thing I like about them is that there’s a relatively fast learning curve so clients tend to pick them up quickly, but they can still be a little awkward at first. After using hip thrusts with all sorts of different clients of all ages, abilities, and body types, I’ve found some ways to improve the thrusting experience that I hope you’ll find helpful.