Category Archives: Conditioning

How to Maximize Concurrent Training

How to Maximize Concurrent Training
By Marc Lewis

Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated by fitness professionals and strength coaches alike. CT has been criticized due to the potential for chronic overreaching, as well as the competing adaptations associated when performing RT and ET, concurrently. However if programmed carefully, CT can produce a lean and sculpted physique, while obtaining a high level of fitness as measured by health aspects as well as athletic parameters. Therefore, the purpose of this article is to elucidate the ways in which the adaptations associated with both RT and ET can be maximized when training concurrently.

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Cardio & Appetite: Does Cardio Make You Fat?

Cardio & Appetite: Does Cardio Make You Fat?
By Fredrik Tonstad Vårvik

Does endurance-training (cardio) increase or decrease your appetite? What about resistance training?

Some might say that exercise increases appetite, while others say the opposite. The plain truth is that since exercise burns calories, you should think appetite increases to make up for those burned calories. For those who want to lose weight, that might come as a shock. What sounds logical is not always true. The media have done a great job of convincing the public that exercise increases your appetite and that you end up eating more and getting fat.

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Addicted to Fatigue

puking in bucket

Addicted to Fatigue
Jim Kielbaso

The more programs like CrossFit and Insanity gain mainstream traction, the more people seem to use their level of fatigue as a barometer for the quality of a workout. Once you get accustomed to grueling workouts, it’s as though you crave the feeling of fatigue. If you’re not crushed at the end of a workout, you feel like it was a weak session. But, if we’re puking in a bucket or can barely walk, it MUST have been fantastic.

Throw in all the positive reinforcement we get about this –non-stop social media posts about how hard someone’s workout was today, YouTube videos of people trashing themselves, etc. – and it’s hard to avoid this trend.

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For the Millionth Time, Spot Reduction is a Myth!!!

Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth.

When did this misconception originate? Interestingly, a journal article published by Checkly in 1895 proposed that the dissipation of fat is local and disappears in areas where the muscles are highly active in concordance with their daily activity. However, subsequent research failed to support the author’s contention of spot removal, as you’ll see below. In this article, I’m going to set the record straight, once again. There are two aspects of physique enhancement training that you need to be aware of: muscle building, which IS site specific, and fat loss, which IS NOT site specific.

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