“Hi Bret! I’ve got a question for you. You seem to write about single leg training quite often. What’s the very best single leg exercise out there? Thank you, Adam
First of all, the answer to this question depends on your goal and fitness levels. I’m sure you’re aware that there are many excellent single leg exercises and variations. But the various patterns are likely synergistic with one another in that you’ll get better bang for your buck by employing a few different single leg exercises rather than just one. Therefore, I wouldn’t try to narrow it down to just one. And don’t worry, with experimentation, nearly all lifters can find several unilateral exercises that suit their bodies very well.