Category Archives: Announcements

The Year of the Booty: The 25 Best Booty Songs of All Time

Booty

Recently, Vogue magazine declared that “We’re Officially in the Era of the Big Booty,” Entertainment Weekly declared this summer, “The Summer of Butts,” and the New York Times discussed buttocks appeal in an article titled, “For Posterior’s Sake.” With the release of Jennifer Lopez and Iggy Azalea’s new song “Booty” (see video below, and try not to drool), I figured it was time to pay homage to booties.

It’s quite apparent that booties are in. But are booties a new obsession? In Meghan Trainor’s new song, “All About that Bass,” she announced that she is, “bringing booty back.” Songs and general attention to the booty are surely on the rise, but the booty has actually been popular for quite a while. Below are the 25 best booty songs of all time (in no particular order), and as you’ll see, there are songs from the 70’s, 80’s, 90’s, 2000’s, and 2010’s – all focusing on booty. Suffice to say, booties aren’t going anywhere – they’re here to stay!

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Bodyweight Strength Training Anatomy – Now in 4 Languages With More to Come!

BSTA

Hi Fitness Friends! Just wanted to post a quick blog to mention that my Bodyweight Strength Training Anatomy book has now been translated into German (can’t find the book via the link for German site), Spanish, and Russian. I’ve heard that it will soon be translated in Korean, Czech, Traditional Chinese, Japanese, French, Simplified Chinese, and Portuguese!

I am VERY proud of this book, so if you are a foreign publishing company and are interested in publishing a translated version of the book, please contact Drew at: drewt@hkusa.com

And if you don’t yet have the English version, you can pick it up on Amazon HERE for less than $15. If you want to see a sample of the book, click HERE. Every lifter, personal trainer, strength coach, physical therapist, and athlete should possess a mastery of bodyweight strength training – it’s the foundation of resistance training.

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Updates: Thesis, FAQ Tab, and 605 lb Deadlift PR

Hi fitness friends, just wanted to provide a few updates:

PhD

I have less than one year to finish my PhD, so I’ve been cranking on research/data collection. I realized that very few sports scientists focus their strength & conditioning research on women, so I decided to hone in on females for my studies. Here are some things that I’ll be looking at with my thesis:

1. Gluteus Maximus EMG Review: what does the literature currently have to say about gluteus maximus activation associated with rehab, functional, and resistance training exercise? What are the gaps in the literature?

2. Gluteus Maximus MVIC Position: the gold standard in the research for maximum voluntary isometric contractions is the prone bent leg hip extension against manual resistance applied to the distal thigh. Does just standing and contracting the gluteus maximus leads to greater, equal, or less upper and lower gluteus maximus activation? Hypothesis: standing will lead to greater upper glute activation, whereas the gold standard will lead to greater lower glute activation.

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New & Improved Garage Gym

In the year 2000, I purchased my first piece of fitness equipment (a Powertec power rack with a bench). Along the way, I kept making small purchases, and fourteen years later, voila. I recently moved into a new house in Phoenix, AZ. Here is the new and improved garage gym. It has all the big things I like in terms of equipment, and also all the little things that make the gym awesome (bathroom, mirrors, rubber mats, mini-fridge, heater, AC unit, HDTV, stereo, etc.).

Here’s a quick video that shows a panarama of the gym:

 

Here is a more thorough video of the place where I explain all the various training tools and pieces of equipment:

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