Hi Fitness Peeps – just wanted to give you a heads-up.
Brad Schoenfeld and I just got a paper published in Sports Biomechanics titled:
We wanted to see how increasing the lever length and posteriorly tilting the pelvis affected core muscle activity in a plank, so we compared four plank variations:
long lever plank
posterior pelvic tilt plank
long lever posterior tilt plank (LLPTP)
By the way, here’s how you perform an LLPTP (and HERE is an article detailing the form):