I have been following you for couple of years and I like what you do. I am a young student and my question was if total training volume is same for muscular endurance and hypertrophy then the muscular adaptations are still going to be different right?
Hi Bret,
I have been following you for couple of years and I like what you do. I am a young student and my question was if total training volume is same for muscular endurance and hypertrophy then the muscular adaptations are still going to be different right?