Thanks for enlightening info as always, Bret!
I am curious of your opinion of German Volume Training? I have been thinking about trying this for 6 weeks but I would like to focus on glutes/legs for a feminine physique and not have so much volume for arms/chest/back. What is your experience with GVT and what would a lower body focused variation look like?
Thanks for enlightening info as always, Bret!
I am curious of your opinion of German Volume Training? I have been thinking about trying this for 6 weeks but I would like to focus on glutes/legs for a feminine physique and not have so much volume for arms/chest/back. What is your experience with GVT and what would a lower body focused variation look like?